The Mental Edge Blog


Posted by admin on  January 19, 2019

The pressure to win can often lead to overriding physical and even emotional signals that eventually lead to burnout. Burnout does not happen because we train hard. It happens because we do not take care of ourselves while training hard. When we set our training bar unrealistically high, when we do not give our bodies the required time to rest, when we do a poor job managing the stressors in and around our lives, then

Mental Health in Sports: Article in WSJ

Posted by admin on  November 19, 2018

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I read this great article from the WSJ the other day and I wanted to share it with you. WSJ – College Sports’ Newest Need Psychologists

When the Opponent Becomes a Mental Distraction

Posted by admin on  August 20, 2018

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It is quite common that athletes pay attention to whom they will face the next game. A lacrosse or ice-hockey game brings a slightly different mental approach depending on whether the game will be played at home or away field. There is an unspoken and sometimes spoken message that the home team “owns” the gymnasium, stadium, or rink where the game will be played. This sense of “ownership” is aimed at promoting a sense of

Peak Performance from the Inside Out

Posted by admin on  July 27, 2018

Trust, confidence, and being in the present moment express the sensations that we experience when we are 100% focused on a task without entertaining mechanical or distracting thoughts in our minds. When we are totally focused, we achieve our goals, become productive, and feel proud for having moved forward. If being totally focused is so positive, what prevents us from being in that positive mindset for longer time? For some people, staying focused seems to

Early specialization: Something to think about before committing

Posted by admin on  May 22, 2018

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It is quite common seeing very young athletes playing one sport all year around. To a great extent, it is done under the belief that it will expedite the learning process. However, research studies are indicating that focusing on just one sport before the age of 13 years old will most likely create the opposite effect. According to Dr. Kowalski, early specialization is defined as spending more than 8 months out of the year practicing

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