It may sound like a silly question and some of you may be wondering, what is the benefit of using a routine? Top athletes use systematic routines to help them regain focus on the task at hand; hence, if they use them, there must also be beneficial to all level athletes who are considering performing more consistently. Routines are pre-arranged tasks organized for the purpose of gaining focus. Once used systematically, it helps to push …
Reality is that we are bound to get distracted at one point or another. Let’s face it, it is extremely difficult to be 100% focused throughout the entire competition. Even if we have the good intention to put all our efforts toward a goal, something out of our control will most likely cause us to lose our concentration, even if is for a brief moment. Maybe a teammate of yours got injured, the referee made …
A squash coach works with a player who gets easily frustrated when his practice session does not go well. The player loses his temper and becomes defiant. The coach dedicates a good portion of the practice session dealing with the player’s behavior resulting in a non-productive practice session. Q. Coach: Are there any techniques I can use to help my player focus on his game, enjoy his successes, and deal with his frustration in a …
