Why Wouldn’t You Use a Sports Routine?

It may sound like a silly question and some of you may be wondering, what is the benefit of using a routine? Top athletes use systematic routines to help them regain focus on the task at hand; hence, if they use them, there must also be beneficial to all level athletes who are considering performing more consistently. Routines are pre-arranged tasks organized for the purpose of gaining focus. Once used systematically, it helps to push …

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