Visualization is one of the most common mental strategies used by top athletes to help them achieve their top performance. Visualization, also called imagery, intends to mentally rehearse the performance-like atmosphere by using the athlete’s five senses to pretend he is performing in real time.
It is known that pretending to be executing a performance while in training by imagining its success becomes registered in the brain as if it were taking place in real life. Like any new mental tool, the key to effectively use imagery is to practice it very often.
Elite athletes use imagery to help them manage their pressure situations. They imagine successfully accomplishing a task. They “see” themselves “touching” with their sneakers the finish line while “hearing” the cheering voices of fans as they “smell” the dry air and “taste” the sweat running down their face. The more vivid the imagery, the more likely it will be recalled by the brain at the time of real execution.
Imagery is also used to remain motivated despite the constant obstacles athletes often encounter on their road to achieve success. It is also used to set goals by visualizing each established step toward reaching a goal. Additionally, it has been researched that visualization helps to speed up healing after injury.
To effectively use visualization, athletes must bring a VERY VIVID imagery so all five senses are really felt. The more details are brought in, the highest its probability that the rehearsed outcome will be recalled. Also, you need to practice it expecting positive results.
Any new mental skill takes time to master. Imagery equally demands time and effort. Giving its challenge at not allowing distraction from interfering the imagery, it is recommended that short imageries are practiced first before jumping on to long imageries.
Remember, the more vivid the image, the better its outcome.