Zach Johnson has just won the Open Championship at St. Andrew’s. Despite the odds against him, he completed the four rounds tied with two other players. In a 4-hole play-off, he ended up golfballbeating them and is now a two time Grand Slam champion. But, Zach was not the favorite player coming in to lift the claret jug. His driving distance was ranked 60th out of 156 players. Players like Dustin Johnson or Jason Day …
Many athletes come to see me asking how to properly set goals and I always tell them to set them backwards. At first, I see a surprised look on their faces when I explain that long-term goals need to be set before establishing short-term goals. But, then they begin to understand that goals need to be broken down into mini-steps to help them achieve a long-term dream. They need to know what they want to …
I have been writing numerous blogs hoping to help athletes find ways to improve their performance when it matters. I am fully aware that competition brings nervous feelings as you are expecting to perform to your best abilities and, that alone, can become quite nerve wracking. It is not easy to feel perfectly calm, and in fact, the great majority of the times, you will feel nervous regardless of how well you thought you were …
Is it possible not to get angry, at all? Well, we all get angry. It is a acceptable human experience that is part of our repertoire of emotions. So, the answer is no. But, why do we feel anger and what can we do about it? There are many reasons we get angry, but I believe that placing a lot of attention at the final outcome of a shot or performance eventually robs the athlete …
It may sound like a silly question and some of you may be wondering, what is the benefit of using a routine? Top athletes use systematic routines to help them regain focus on the task at hand; hence, if they use them, there must also be beneficial to all level athletes who are considering performing more consistently. Routines are pre-arranged tasks organized for the purpose of gaining focus. Once used systematically, it helps to push …
