Fighting Over Slums in Sports

As Jerry Lynch indicates, there are two kind of athletes: those who went through a slump period and those will go through a slump period. It is inevitable that, sooner or later, athletes eventually go through periods in their careers where their learned skills are abandoning them. They put in a lot of time improving their skills only to end up scratching their heads wondering how long this down period will last. It is quite …

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Treat Your Championship Game Like Any Other Game. Really?

In preparation for the upcoming Super Bowl 50, TV commentators asks athletes, coaches, and professionals for their experiences playing championship matches and they all emphasize that, although it is just a game, they cannot completely put aside the emotions that come up when such a pivotal game is on the line. Any athlete who picked up a sport from a young age, whether it is football, golf, tennis, or any other sport, has at one …

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How Do Athletes Enhance Their Self-Confidence?

If there is a common trait that all successful athletes have is that of feeling confident about their abilities. They all carry that intangible mystique that, when it matters most, it shows with no fail. Somehow, they are able to perform best when it really matters as they are able to successfully achieve in tough situations. Their seemingly effortless demeanor may be more natural for some athletes than for others; however, what most athletes have …

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Are You Looking Backwards or Forward in Your Sports?

You may be confused as to what I am trying to ask, but basically athletes tend to pay too much attention to either what just happened or to what will happen next. In either situation, what they often fail to do is to stay focused on the task in front of them. Peak performance is achieved when we pay attention to the current process feeling optimism and trust in our abilities. As easy as this …

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Is Having Expectations Helpful or Hurtful to Your Rerformance?

Athletes want to win every time they compete. It is in their competitive nature to work and compete hard in order to come on top and bring the prize home. Their wanting to win is often fueled by their own desires to win. They are super focused and are able to negotiate struggles that come along the way. They are very confident and come to compete expecting to win. Some people perceive them as arrogant …

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