Practice Like You Mean It!!

Have you noticed that when you practice you perform more naturally and with a higher level of confidence than when you compete? Think about it, you are better able to hit the golf ball the way you want it, land the first serve without a glitch, or throw the ideal football pass without any hesitation. You put a lot of time and effort to do your very best. However, when it really matters, athletes often …

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It is Not a Cliché: Being in the Present Moment is Super Important

Rory McIlroy has just won the Open Championship at the age of 25; he is only one of three players in the modern golf era to have done so along with Nicklaus and Woods. Clearly, a very selective group of golf players! When asked how was he able to navigate the stress of leading a major tournament, he said: “I only stayed focused on two words: process and spot.” McIlroy went on to share that …

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Key Tips to Coach Females Athletes

Parents often consult me for guidance on the best way to coach their daughter. Very often young female athletes decide to participate in sports because of the implied social interactions. They enjoy participating in the same sport with their friends; however, as their level of competition strengthens, competing becomes more challenging and newer mental demands arise. Many emotional conflicts come up when female athletes are competing with or against their own friends. They find themselves …

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How To Help Players Deal with Frustration During Practice

A squash coach works with a player who gets easily frustrated when his practice session does not go well. The player loses his temper and becomes defiant. The coach dedicates a good portion of the practice session dealing with the player’s behavior resulting in a non-productive practice session. Q. Coach: Are there any techniques I can use to help my player focus on his game, enjoy his successes, and deal with his frustration in a …

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Tiger Woods: The urgent need to get back to basics!!

For the past 19 years of his professional life, Tiger has kept up glued to the tv watching his extraordinary shot making abilities. It was really fascinating to see him hitting and mastering golf shots in any direction he wanted. Not only was he much longer off the tee than his competitors, but his short game was just about unbelievable. It is unfortunate that he has gone through so many physical injuries, but his return …

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