If there is a common trait that all successful athletes have is that of feeling confident about their abilities. They all carry that intangible mystique that, when it matters most, it shows with no fail. Somehow, they are able to perform best when it really matters as they are able to successfully achieve in tough situations. Their seemingly effortless demeanor may be more natural for some athletes than for others; however, what most athletes have done is to really put all the necessary effort in order to develop a strong belief in their own abilities. Their unquestionable self-efficacy beliefs become the cornerstone of whom they become as athletes and, as a consequence, as individuals.
The more they believe in their abilities the higher their self-confidence. When the game is on the line, they know they can rely on their technique, both skills and mental, to negotiate pressure situations. Their self-efficacy belief comes as a consequence of years of practice and perfecting their skills. But, most importantly, it comes from building on incremental steps as they push themselves to continue making progress. It is not that you either have or don’t have confidence. Confidence is built. Enhancing one’s self-efficacy beliefs leads to a higher level of confidence.
There are a few important steps that are crucial in the development of strong self-efficacy beliefs:
a) Take one step at the time. It is the continuous accomplishment of the little steps that lead to greatness. Place your focus on what’s in front of you and set goals to push you just outside your comfort zone. Make sure they are realistic in nature and set up so they are done within a reasonable time frame. Write them down and shoot to accomplish them. Use your training times to elevate your game and push yourself just a little bit more. When it is time to compete, your will feel more trusting in your abilities.
b) Act confidently and if you feel that you are not as confident as you would like to be, then fake it. Walk with the head up, shoulders back and address people with a soft, but secure tone of voice. Do not confuse confidence with arrogance. Be positive and remain positive despite a normal setback. Pay attention to what you can manage, such as your self-talk, breathing, and imagery. If your attention diverts to mental distractions, then bring the attention back to where it needs to be. Create the healthy habit to be present to what you need to be.
c) Work on your physical shape. Make sure you exercise and strengthen the needed muscles so you can endure the physical demands of your sport. Once your body starts to let you down, then the mental respond is one of negativity. It becomes that much more difficult to pick yourself up. Use goal settings to guide you to continue meeting your optimal physical shape.
Confidence is built. It primarily comes from having a strong belief in one’s abilities. Your self-efficacy belief is a product of your daily efforts. Put in your work and you will surely reap the confidence that you deserve.