Are You Sticking with Your Sports Goals?
Top athletes come totally prepared before competition. They worked on improving their skills, ate properly and immersed themselves in mental and behavioral rituals that help them push distractions aside. They don’t just show up and hope for the best. Instead, they are well aware that competition starts way before the referee blows the whistle. To meet their expectations, they set goals that address each one of the areas they need to focus on: skills, nutrition, …