Emotional intelligence and stress management
According to Daniel Goldman, emotional intelligence (EI) is a personality trait that depicts the individual’s ability to regulate emotions, be aware of his/her own self in relation to others, be emphatic with others, have social skills, and high level of self-motivation. It is the ability to comfortably relate to others while being comfortable with your own self. Much has been written on strategies to reduce stress. Many of them focus on cognitive re-appraisal, breathing relaxation, …