Why Use Pre and During Performance Routines

Athletes understand that the pressure of the game eventually leads to having a harder time breathing as the heart pumps faster and the thoughts begin to race. Everything is happening extremely fast. As the pressures continue going up, the breathing becomes shallower and faster. This emotional and physiological response typically leads to feeling fear. It is quite common that we become judgmental and turned into our own worst enemy. This mindset exacerbates internal pressures. By …

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