How to Improve Focus

Athletes say that when they are really focused is when they perform at their best. They claim that their attention is fully paid to what is in front of them while able to push aside distractions that are happening all around them. But, are they really pushing away distractions? And, how is that possible? It is impossible to push aside distractions because the athlete does not control the sources of distractions. Even if the athlete …

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