How to Bounce Back after Defeat

During Super Bowl 2017, we witnessed the New England Patriots being down by 25 points. As improbable as it was, they scored 19 points in the fourth quarter, including a couple of 2-point conversions, to beat the Atlanta Falcons 34-28 in overtime. In 1993, then world’s No. 1 tennis player, Monica Seles, was stabbed in the back, which led to a 2-year physical and emotional rehabilitation. In 1995, in her first tournament back, she wins …

Continue reading

Rio 2016!!! Here we come, ready or not!!!

During the past few days, many countries have already visited the athletic installations and apartment complexes where the athletes will be staying. A great majority of the international inspecting staff has had a very disappointed experience. Just last week, the Australian team did what they called a “stress test,” which meant to open the water from the showers and sink at the same time. To their surprise, the plumbing failed the test. With only a …

Continue reading

Coming Back from a Sports Injury

Sports injuries can be devastated for any athlete. Hopes and dreams to achieve big goals can disappear in just a second. Immediately after the injury, some athletes may fall in a negative thinking spiral that affects not only any hope to coming back, but also a psychological damage that further delays the healing process. It is right after injury takes place that immediate psychological support can provide a huge favorable outcome. Research has found that …

Continue reading

The Psychology of Youth Sports

Young student athletes face both wonderful and challenging times. Not only do they work hard to meet demanding academic requirements, they also devote long hours to sport training and competition. Please preview this article in full by downloading here: The Psychology of Youth Sports with Tuckahoe’s Dr. Alex Diaz ** This article was posted in the Westchester Magazine **

Young Athletes: The challenge of balancing sports and academics

Student athletes face both wonderful and challenging times. Not only do they work very hard to meet high level academic requirements, they also devote long hours to sport training and competition. Most young children start playing sports for fun—running behind a soccer ball, hitting a baseball down the line, or seeing a golf ball flying through the air. However, once young athletes start participating in varsity or club teams, a shift takes place and frequently, …

Continue reading