Strategies to help football players find ways to contain hyper-arousal on and off the field! Football is one of the biggest American pastimes! It is a physical and aggressive game. Players wear helmets and all kinds of pads and are still bound to get broken bones, dislocated shoulders and concussions. Despite the fact that the chances of going pro are slim to nil, a truly dedicated football player is not deterred by the aggressive nature …
Have you noticed that when you practice you perform more naturally and with a higher level of confidence than when you compete? Think about it, you are better able to hit the golf ball the way you want it, land the first serve without a glitch, or throw the ideal football pass without any hesitation. You put a lot of time and effort to do your very best. However, when it really matters, athletes often …
Rory McIlroy has just won the Open Championship at the age of 25; he is only one of three players in the modern golf era to have done so along with Nicklaus and Woods. Clearly, a very selective group of golf players! When asked how was he able to navigate the stress of leading a major tournament, he said: “I only stayed focused on two words: process and spot.” McIlroy went on to share that …
