Apply techniques, monitor performance
In this stage, we focus on making adjustments. Results will be gathered from the plans previously made, and conclusions drawn will indicate the strategy needed to build mental toughness.
As we revisit process goals, needed adjustments will be made as we place more focus on mastery of skills and performance rather than ego building.
As we continue to strengthen learned techniques, we will analyze your capacity to recover from stress as well as your ability to sustain flow and present moment awareness.